Most women have experienced with declined sexual functions and performance as they get older. We're not talking about 50's or older but also at age 30. Your sex drive, vaginal lubrication, stamina, vaginal tightness and elasticity are typically beginning to decline at this age.
There are many factors that can contribute to these phenomenon, including:
- Hormonal fluctuation of monthly cycles.
- Exposed to synthetic hormones.
- Hormonal changes with pregnancy and post-pregnancy.
- Lack of exercise.
- Poor and unhealthy diet.
- Unhealthy lifestyle (heavy smoker and alcohol drinker).
- And hormonal changes come with menopause.
These factors are unavoidable for most women throughout their life.
As we age, we naturally produce less vaginal lubrication. This can lead to uncomfortable or even painful intercourse, which of course contributes to a lack of sexual desire. We also begin to have less powerful orgasms as we age - again contributing to a waning sex drive.
Meanwhile, aging also a reason why the vagina becomes loose and weakened vaginal muscles contraction. Thin vaginal walls, declined of collagen and elastin levels in the tissue, and thin vaginal muscle mass, are other impacts as we age. The picture below shows the comparison between a weak and strong vaginal muscles or pelvic muscles based on the mass of its muscle, and a comparison between a thick and thin vaginal walls from their collagen levels.
That picture shows clearly how aging affects weakened contraction of vaginal or pelvic muscles and a declined tightness of vaginal walls.
In the other side, vaginal dryness that comes with aging may also exacerbate the condition of skin cells, collagen, and elastin, making the tightness and elasticity of vaginal walls declined faster than it used to. All of these effects are caused by lower estrogen levels.
In short, aging causes declined estrogen levels. Therefore, in order to maintain the condition you should look at how to improve your estrogen levels, hence the impacts associated with this hormone will be solved automatically. No exception.
The first line intervention you can do besides relying on your body in producing that hormone is, consuming foods that contains estrogen-like from botanical sources or known as phytoestrogen. Studies have confirmed they have similar estrogenic/steroid activities like human estrogen did despite there are so many types of phytoestrogen based on its chemical composition forming this substance.
Regardless which one of botanical sources are containing strong phytoestrogen profile, they still can give you similar benefits in the long run. This kind of food sources including barley, broccoli, beans, carrots, fennel, fenugreek, nuts, pomegranates, sesame seeds, soybeans, and many more. You should consume any of this food regularly to maintain your estrogen levels. Though it can take a few months to see any improvement regarding to your vaginal functions or performance, this is the only safe way to maintain the levels instead of your body's ability.
Using synthetic hormones such as estradiol therapy or certain drugs used in the hormone replacement therapy (HRT) should become your last option because they potentially come with the risk of serious side effects in the long run. The risks including breast cancer or ovarian cancer.
If you want to augment your effort with strong phytoestrogens profile, otherwise, you can look at certain herbs that have powerful estrogenic activities. These herbs including Oak Gall, Witch Hazel, Pueraria Mirifica, Black Cohosh, or Fenugreek. These herbs have many clinical evidences related to their estrogenic activities and some of them even listed in the medical literature for certain technical properties that can tighten and rejuvenate your vagina in a very short of time such as offered by this recommended formula. The best part of those formula is, you can get the most potent herbs in one hand, particularly with Oak Gall and Witch Hazel. You can learn more detail about therapeutic benefits of these herbs on their pages.
Regardless any therapy you prefer to maintain your estrogen levels, dropped or decreased estrogen levels should be treated seriously. It does not only associate with pleasurable sex but also important for vaginal health.
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